Super Smoothies

Super Smoothies

I personally think that Smoothies make a great breakfast; they can be really healthy (depending on the ingredients) and super quick to make if you are in a rush in the mornings.

There are so many combinations you can try and as always experimentation is key… Let yourself go, live a little!

 Here are 4 of my favourites…

**You can use coconut milk, almond milk etc

 here instead if dairy milk for an even healthier 

approach**

Breakfast of Champions

This has a great balance of Carbs, Protein and good fats to kick start your day.

1 glass of skimmed milk

1 ripe banana

30g porridge oats

1 tablespoon of drinking chocolate powder

1 tablespoon of peanut butter

1 tablespoon of honey

Blend until smooth

Cranberry and Raspberry Smoothie

200ml cranberry juice

100ml skimmed milk

100ml natural low-fat yogurt

150g frozen raspberries

1 tablespoon of honey

Blend until smooth

Beetroot Smoothie

A glass of skimmed milk

3-4 pre-cooked baby beetroots

1 banana

30g porridge oats

A squirt of honey

Blend until smooth

Green Smoothie

1 glass of apple juice

1 banana

A good handful of spinach

A handful of green grapes