If, like me, you workout you can also add in your protein into these shakes.
Super Smoothies
I personally think that Smoothies make a great breakfast;
they can be really healthy (depending on the ingredients) and super quick to
make if you are in a rush in the mornings.
There are so many combinations you can try and as always
experimentation is key… Let yourself go, live a little!
Here are 4 of my
favourites…
Breakfast of Champions
1 glass of skimmed milk
1 ripe banana
30g porridge oats
1 tablespoon of drinking chocolate powder
1 tablespoon of peanut butter
1 tablespoon of honey
Blend until smooth
Cranberry and Raspberry Smoothie
200ml cranberry juice
100ml skimmed milk
100ml natural low-fat yogurt
150g frozen raspberries
1 tablespoon of honey
Blend until smooth
Beetroot Smoothie
A glass of skimmed milk
3-4 pre-cooked baby beetroots
1 banana
30g porridge oats
A squirt of honey
Blend until smooth
Green Smoothie
1 glass of apple juice
1 banana
A good handful of spinach
A handful of green grapes
Blend until smooth
Using smoothies as a meal replacement never worked for me. However, I do enjoy smoothies and juices on occasion.
ReplyDeleteVitamix