Thursday, 6 August 2015

Super Smoothies

Super Smoothies

I personally think that Smoothies make a great breakfast; they can be really healthy (depending on the ingredients) and super quick to make if you are in a rush in the mornings.
There are so many combinations you can try and as always experimentation is key… Let yourself go, live a little!
 Here are 4 of my favourites…
**You can use coconut milk, almond milk etc
 here instead if dairy milk for an even healthier 

Breakfast of Champions

This has a great balance of Carbs, Protein and good fats to kick start your day.
1 glass of skimmed milk
1 ripe banana
30g porridge oats
1 tablespoon of drinking chocolate powder
1 tablespoon of peanut butter
1 tablespoon of honey
Blend until smooth

Cranberry and Raspberry Smoothie

200ml cranberry juice
100ml skimmed milk
100ml natural low-fat yogurt
150g frozen raspberries
1 tablespoon of honey
Blend until smooth

Beetroot Smoothie

A glass of skimmed milk
3-4 pre-cooked baby beetroots
1 banana
30g porridge oats
A squirt of honey
Blend until smooth

Green Smoothie

1 glass of apple juice
1 banana
A good handful of spinach
A handful of green grapes

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