Friday, 28 November 2014

Super Breakfast Smoothies

I love a smoothie in the morning.
If, like me, you workout you can also add in your protein into these shakes.

Super Smoothies

I personally think that Smoothies make a great breakfast; they can be really healthy (depending on the ingredients) and super quick to make if you are in a rush in the mornings.
There are so many combinations you can try and as always experimentation is key… Let yourself go, live a little!
 Here are 4 of my favourites…

Breakfast of Champions
1 glass of skimmed milk
1 ripe banana
30g porridge oats
1 tablespoon of drinking chocolate powder
1 tablespoon of peanut butter
1 tablespoon of honey

Blend until smooth

Cranberry and Raspberry Smoothie
200ml cranberry juice
100ml skimmed milk
100ml natural low-fat yogurt
150g frozen raspberries
1 tablespoon of honey

Blend until smooth

Beetroot Smoothie
A glass of skimmed milk
3-4 pre-cooked baby beetroots
1 banana
30g porridge oats
A squirt of honey

Blend until smooth

Green Smoothie
1 glass of apple juice
1 banana
A good handful of spinach
A handful of green grapes

Blend until smooth

1 comment:

  1. Using smoothies as a meal replacement never worked for me. However, I do enjoy smoothies and juices on occasion.


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