Hangover cure

A hangover cure or just a Sunday morning treat, either way this is the business for satisfying your needs.
I use a bacon joint on a regular basis, cook it up during the week then it provides great sandwich fillers, pizza toppings or editions to regular dishes for a salty kick. So it slots in here nicely although you can use regular bacon rashers grilled nice and crispy instead.

B.E.L.T

Serves 2:

2 eggs

2 small Panini’s

4 rashers of bacon

1 little gem lettuce

Light mayonnaise

1 large tomato

Method

Poach the eggs but keeping them soft. In the meantime on a medium/high grill, grill the rashers of bacon until crispy on both sides, remove and allow to drain off on kitchen paper.

Assemble the B.E.L.T by slicing the Panini’s in half lengthways, place on a few leaves of the little gem lettuce, and add a tablespoon of mayo. Thinly slice the tomato and add a few slices topped with the crispy bacon and the poached egg.

Guess who's back?!

Apologies... I have been missing in action since April... huge life changes, incidents and accidents. But I'm back now and back with a vengeance. My first cook book is in the middle stages of the editorial work, so I have been proof reading and received a sneak peak last week of how it will look and am delighted to say they took fully on board my vision for the layout. So exciting times lay ahead and the book will be released in early January.

In other news, I recently fell from a ladder... a disagreement between myself and a bat. I'm bad enough with rodents, but give the buggers wings and have it fly at your face and I'd gladly let go of the ladder to get away from it again!! The result... a cracked rib, concussion and a bleed in my kidney. A few sore weeks followed but I'm back to my best again with the odd sore moments from the ribs.

I managed to get myself a part time job also, working in a kitchenware/bake ware shop in Ennis here, so a few days a week and I'm outta the house and getting into a nice routine. The job suits me down to the ground at the moment, I'm loving it! My manager has given me permission to work on the blog here while things are quiet so it will give me the perfect opportunity to blog more and keep on top of everything for once.

I have exciting things coming up with Easy Food Magazine and The Irish Sun, and a new positive influence in my life is making things pretty damn great at the moment... it has been a very tough time I've come through, and I have been through a lot but things are on the way up. Determination and desire has never been higher and I plan to make the most of these opportunities I have worked my ass for. Time to kick ass!

So here is a recipe from my up coming book, hope you give it a try, it's really worthwhile.

Caramelised Red Onion and Cherry Tomato Tartlets

Makes 8 tartlets:

1 pack of puff pastry

2 medium red onions

A knob of butter and a splash of oil

150g cherry tomatoes

2 tablespoons of balsamic vinegar

8-10 basil leaves

1 small clove of garlic

1 teaspoon of white wine vinegar

1 tablespoon of olive oil

Sea salt and black pepper

 

Caramelised red onion and cherry tomato tartlets

Method

Roll out the pastry 5mm thick, cut squares roughly 3x3 inches using a knife or pizza cutter. Don’t be too fussy. Using the tip of a sharp knife cut a border ¼ cm from the edge, without cutting the whole way through. Place the squares on greaseproof paper on a baking sheet and pop in the fridge until needed.

Peel and finely slice the onions. Place a small saucepan on a medium high heat on the hob and add the butter and oil, to this add in the onions, cover with a lid and cook for 8-10 mins stirring occasionally. Turn the heat up full and once the pan is hot add the balsamic vinegar. Stir until the vinegar has evaporated and the onions are nicely caramelised.

Preheat the oven to 200°c.

Halve the cherry tomatoes and add to a mixing bowl, mince in the garlic, roughly chop the basil leaves and add to the bowl, also add in the white wine vinegar and olive oil. Season with sea salt and black pepper and allow to marinate for 5 mins.

Remove the pastry squares from the fridge and spoon some of the red onion on each, ensuring you stay within the scored border. Place about 4-5 cherry tomato halves on top and place in the preheated oven and bake for 15-20 mins until the pastry is golden.

Caramelised red onion and cherry tomato tartlets

1 Year On

There are plenty of quick fixes out there for weight loss and getting in shape, but the one thing that will stick is a bit of hard work and determination. A natural healthy balance diet while still enjoying treats, along with a decent fitness plan and the determination to succeed was the basis of my last year.

I had put on a lot of weight since my plastering days came to an end and depression kicked in... comfort eating and excess drinking led to me making myself unhappier with myself... a vicious circle.

This is the last post I make on the whole weight loss journey, it had been challenging but fun, and very very worth it. This week last year I decided to change my ways, I was in a dark place, felt and looked like a different person and I knew that the only person that could change that was me.. and the help and encouragement of those around me.

I took the wild notion of running around and through Ireland, you know like any sane person would do. my training was strict and challenging but I done what needed to be done. The run itself was not as successful as I had hoped, I tensed up and a tensed up body + pounding the road for 419 miles = ruptured tendons and broken bones. But I finished as I could between crutches and a lot of hobbling. After the run was finished I didn't train until 2-3 months later and put some of the weight back on... but am happy to say that I am at my target 12.5 stone weight having come down from just over 14 stone.

So that's it, I'm not going to drone on... there was no quick fix for me, it was done naturally and took 12 months, but for those who want to do something similar... start now and think how you will feel in 12 months time!!

As for me I will continue training... I've come this far to stop now. I feel strong, fit and healthy both physically and mentally.

Beetroot, Black Pudding and Pomegranate Salad

Beetroot, Black Pudding and Pomegranate Salad

This is epic, the earthy flavours from the beetroot and the black pudding up against the sharpness from the pomegranate along with the tang from the feta cheese… well it works, it works so well.

Serves 2:

4-6 pre-cooked baby beetroots

1 small black pudding

1 pomegranate

1 lemon

Rocket

Olive oil

1-2 little gem lettuce

Feta cheese

Sea salt and black pepper

Method

Cut the pre-cooked beetroots into quarters and slice the black pudding into 1cm slices. Place a medium frying pan on a medium high heat and add a splash of oil, fry the black pudding slices for 2 minutes, turn them over and add in the beetroot, a squeeze of pomegranate juice and a squeeze of lemon juice, cook for a further 3 mins until the pudding slices are cooked and the beets warmed through. Set aside.

In a bowl dress a large handful of rocket with good olive oil. Carefully pull the leaves from the little gem lettuces keeping them intact.

To serve the salad, place 4 little gem lettuce leaves on each plate so they look like little bowls, divide the rocket between all the ‘bowls’ and divide out the pudding and beets on top of the rocket. Tap out the pomegranate seeds over the dish and crumble off little wedges of the feta cheese. Season the salad with a squeeze of lemon juice and a pinch of salt and pepper.

Avocado, Crispy Bacon and Lime on Toast

Avocado, Crispy Bacon and Lime on Toast

Hey… you… yes you reading this… do yourself a favour and make this recipe.

I use this for a breakfast where I can take my time to savour and enjoy! It is also great for a light lunch, I try and use nice fresh rye bread or a spelt and honey loaf. The addition of butter or margarine is not needed on the toast as the avocado it nice and soft and eliminates the need… in my humble opinion. Try and get the bacon nice and crispy and the fatty bits slightly charred for maximum flavour.

Calories 1532

383 per portion

Serves 4:

2 ripe avocados

Juice of a lime

8 slices of streaky bacon

8 thick slices of rye bread (or similar)

Parsley to garnish

Method

Halve, de-stone and slice the avocado into 1cm slices, remove the skin. Place in a large bowl and drizzle the lime juice over, season will with salt and pepper and give it all a good toss and set aside for 10 mins.

In the meantime grill the streaky bacon until well coloured both sides and set on kitchen paper to crisp up.

Toast the thick bread slices then arrange the avocado slices on top, add the crispy bacon over these and lightly spoon over any remaining juice from the bowl. 

Garnish with parsley and serve immediately.

Light Lemon Meringue

Lemon Meringue

I've been so busy lately writing, cooking and photographing for my book, along with starting back into gardening, cake making, everyday household tasks and still some handyman work... that it's easy to set the blog to one side... but I cant do that!! 

My whole blog needs a major makeover, I have really stepped up a gear lately with my food that the blog is looking a bit dated, but that makeover definitely wont happen until at least April. So for now I'll keep plugging away and do what I can do... here is a recipe for all to try.

A homemade lemon meringue can seem daunting to some people, all I can say is this… follow this set of instructions and it won’t go wrong. you can buy pastry cases already made or make a simple shortcrust pastry case yourself.

1 9inch bought pastry case (or make your own, see below)

280g sugar

30g cornflour

A pinch of salt

250ml boiling water

125ml lemon juice

Zest of 3 lemons grated

2 eggs (1 whole and one yolk)

A teaspoon of butter

Meringue

3 large egg whites

A pinch of salt

A dash of vanilla extract

115g caster sugar

Lemon Meringue Pie

Method

In a large saucepan, whisk together the sugar, cornflour and salt. Slowly pour in the boiling water while whisking to make a smooth sauce. Place the saucepan on a medium heat and continue whisking while bringing to the boil, reduce the heat slightly and cook for a further 2 mins without whisking. Remove from the heat.

In a small mixing bowl whisk the lemon juice, zest and 1 egg and 1 egg yolk together. Carefully whisk a little of the cooked hot sauce into the lemon/egg mix then whisk this all back into the cooked hot sauce in the saucepan. Return the saucepan back onto a medium heat and while stirring bring to a simmer, add the butter and continue stirring until it thickens (this can take a while but stick with it). Once thickened remove from the heat and pour into the pastry case and allow to cool so it starts to set.

In the meantime, get to making the meringue. In a clean large mixing bowl add the egg whites. Whisk them until light and frothy then add the salt and vanilla extract, whisk this well in until it forms soft peaks. Add the caster sugar a tablespoon at a time while continually whisking until all the sugar is used and the meringue forms stiff peaks. Using a spatula scrape out the meringue on top of the pie and using a pallet knife gently spread it evenly. Pat the meringue with the pallet knife all over to form peaks.

Place the pie into the oven at 170c and bake for about 15 mins until the peaks have coloured. Remove from the oven and allow to cool fully before serving. Normally about 2 hours. 

Homemade shortcrust pastry:

125g plain flour

A pinch of salt

55g cubed butter

2-3 tablespoons of cold water

Method

Place the flour, salt and butter into the food processor and pulse until the butter is fully mixed through and it looks like fine breadcrumbs. With the motor still running pour the water in bit by bit until it just forms a dough.

Remove it from the mixer and wrap in cling film. Chill for at least 20 mins before rolling out with a rolling pin.

Roll out to suit your dish then blind bake for 20 mins at 180c.

(to blind bake, roll out bigger than your dish so it over hangs all around the dish then line the pastry with parchment paper and pour in ceramic beans to weigh down the pastry, alternatively you can use uncooked rice.)

When cooked trim off the edges.

Shortcrust Pastry

Pancake Tuesday

Best of both Pancakes

Pancake Tuesday is upon us again.. here is my way of making pancakes, simple but effective!

Makes around 6 pancakes:

5 heaped tablespoons of plain flour
5 heaped tablespoons of wholemeal flour
Pinch of salt
2 eggs
Skimmed milk

Method

Spoon both flours into a mixing bowl, add pinch of salt.

Pour in a cup of milk and crack 2 eggs in.

Give it all a good whisk and add more milk if required, your looking for the consistency of double cream.

Pop a pan on a hot hob and put a light drizzle of oil, wait until pan starts to smoke a little and pour some mixture in the center. Lift the pan and rotate your wrist around spreading the mixture.

After a minute flip it over using a fish slice. Another minute or 2 should see it through. You only need to flip it the once!



Serve however you see fit… its butter and sugar for me!