Friday, 16 January 2015

3 Ingredient Banana Ice-cream

3 Ingredient Banana Ice-cream
If you want to make the handiest, healthiest and most kid-friendly ice-cream ever, this is for you!
This is also a great way to use up bananas that are going off. Just peel them, pop them into a freezer bag and bung into the freezer until needed.

Calories: 444
222 calories per portion or see below fro breakdown

Serves 2
3 frozen bananas -330 calories (165 pp)
1 tablespoon of honey - 20 calories (10 pp)
2 tablespoons chopped walnuts or 1 tablespoon of peanut butter - 94 calories (47 pp)

Roughly chop the frozen bananas and place in a blender or food processor; they will blend up smooth after about a minute so stick with it. Once it looks like it’s starting to get smooth, add in the honey( and peanut butter if using.
Serve with a sprinkle of chopped walnuts and divide out into 2 glasses/bowls/cones etc.

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