Thursday, 29 January 2015

Quick Fix Hummus

Quick Fix Hummus
Hummus is a great snack or light lunch serves with some breadsticks, cracker bread or pita bread… even vegetable sticks for an ultimate health kick.

Calories 466
58 calories per portion
Makes 8 portions:
1 can of chickpeas
1 lemon
1 clove of garlic
1 teaspoon of cumin seeds
A pinch of salt
5 tablespoons of water
2 tablespoons of extra virgin olive oil
1 teaspoon of paprika

Drain and rinse the chickpeas and set a few to one side to be used for serving on top.
In a food processor add the remaining chickpeas, mince in the garlic and add the juice of half the lemon along with the cumin seeds, salt, water, oil and paprika. Whizz up until you get a smooth consistency.

Taste and add more seasoning if required (salt and lemon juice). Serve in a bowl with a sprinkling of the whole chickpeas and a little more paprika.

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