Monday, 19 January 2015

Pan Fried Fillet of Sea Bream

Pan Fried Fillet of Sea Bream
For me sea bream is just as, if not tastier than sea bass and its more sustainable so mother earth will love you for it!! Feel free to use any white fish for this. You can buy a whole fish and fillet it yourself or get your fish monger to do it for you. I have mine with a simple baby leafed salad and goats cheese.

Calories 299
Serves 1:
1 whole sea bream or 2 fillets
Sea salt and black pepper
1 clove of garlic
A knob of butter
1 sprig of thyme
Olive oil
1 lemon

Method

Sprinkle each fillet with ground black pepper and a little sea salt on the flesh side
In a pestle and mortar pour in a little sea salt and add a peeled garlic clove and ground together into a paste. Add in the knob of butter and mix it through. Pick the thyme leaves of the sprig and coat in a little olive oil so they don’t burn too quickly.
Place a large frying pan on a high heat and add the butter-paste and the thyme leaves. When the pan is hot add the fish fillets skin side down and cook for a minute or 2 until the flesh has turned white half way up. Add a squeeze of lemon on them and carefully flip them over and cook for a further 2 mins. Don’t overcook them but do insure all the flesh in the thickest part is white.

Serve with a nice fresh salad or some new baby potatoes

1 comment:

  1. Thank you for your great post. Your post is really valuable and help me a lot. Waiting for your next similar post.
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