Wednesday, 21 January 2015

Roasted Butternut Squash Salad

Roasted Butternut Squash Salad
I just love the versatility of a Butternut squash, I use at least one per week, it is beautiful simply roasted like in this recipe, it can also be a great substitute for meat in a curry and it makes a beautiful soup.

This recipe has a great natural protein base coming from the squash, broccoli and lentils and minimal carbs from the brown rice so is ideal meal for after a training session… it also fills a lunchbox very well for the next day’s smash and grab lunch. It is a great recipe for kids as it is full of wonderful nutrients for growth

Calories 1047
262 per portion
Serves 4:
1 butternut squash, peeled, deseeded and diced (reserve seeds)
1 tsp olive oil
60g brown rice
60g Puy lentils
1 head broccoli, cut into florets
50g dried cranberries
juice 1 lemon

Heat oven to 200c. Clean off the stringy membrane from the seeds, wash them in a sieve and dry using kitchen paper, lightly oil a flat baking sheet and spread the seeds on it. Spread the squash over a large baking tray, drizzle over the oil and bake for 35 mins or until tender. Bake the seeds for about 10 mins until they start to pop.

Meanwhile, cook the rice and lentils in boiling salted water for 20 mins, adding the broccoli for the final 4 mins of cooking. Drain well, then stir in the cranberries and add some seasoning. Add the squash seeds and squeeze over the lemon juice and serve.

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