Thursday, 22 January 2015

Spicy Sweet Potato Wedges

Spicy Sweet Potato Wedges
Simple, warming, healthy and flavoursome… Bingo!
Sweet potatoes are a superfood, packed with antioxidants that boost the immune system to fight against viral infections and even cancer. They are energy boosting too along with tasting fantastic!

Calories 583
291 per portion
Serves 2:
4 medium sweet potatoes
Olive oil
Cayenne pepper
Sea salt and black pepper
Lightly scrub the sweet potatoes and cut them into chunky full length wedges. Preheat the oven at 200°c.
In a large saucepan of salted water, parboil the wedges for 3-4 mins then drain in a colander and allow to steam dry for a few mins.
Place on a lightly oiled tray and drizzle with a little olive oil then sprinkle with cayenne pepper, sea salt and black pepper. 

Roast in the oven for 20 mins.

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